Recipes
Categories
Special Diets
Vegetarian Vegan Gluten-Free Dairy-Free Nut-Free Egg-Free Soy-Free Seafood-Free Keto Low Carb Low Fat High Protein Sugar-Free
Cuisines
Moroccan Ethiopian Chinese Japanese Indian Thai Middle Eastern Italian French Spanish German Bosnian North American Mexican Brazilian
Cooking Methods
Baking Grilling Stir-Frying Steaming Slow Cooking No-Cook Pressure Cooking Roasting Blending
Meal Types
Breakfast Brunch Lunch Dinner Snack Dessert
Occasions & Themes
Family Gatherings Picnics & BBQs Kids' Favorites Comfort Food Budget-Friendly
Preparation Time
Under 15 Minutes 15 to 30 Minutes 30 to 60 Minutes Over 60 Minutes
Popular Dishes
Pizza Pie Cakes
Difficulty Levels
Easy Intermediate Advanced
Tags
Appetizer Bake Breakfast Budget Comfort Food Dairy-Free Dessert Dinner Drink Egg-Free Finger Food Gluten-Free Grill Healthy High Protein Juice Keto Kid-Friendly Low Carb Low Fat Lunch Main Course No Cook Nut-Free Organic Quick Salad Savory Seafood-Free Side Dish Slow Cook Smoothie Snack Soup Soy-Free Spicy Sugar-Free Sweet Vegan Vegetarian
Ingredients
Ingredients
Active Dry Yeast Adzuki Beans Agave Nectar Almond Butter Almond Flour Almond Milk Almonds Anchovies Anchovies Apple Cider Vinegar Apples Arborio Rice Artichoke Hearts Arugula Asparagus Avocado Baking Powder Baking Soda Balsamic Vinegar Bamboo Shoots Bananas Barley Basil Basmati Rice Batat Bay Leaves Beef Beets Bell Peppers Berbere Spice Black Beans Black Glutinous Sticky Rice Black Gram (Urad Dal)Blue Cheese Blueberries Bok Choy Bread Crumbs Bread Flour Broccoli Brown Sugar Brussels Sprouts Bulgur Butter Butternut Squash Cabbage Canned Tomatoes Cannellini Beans Capers Caraway Seeds Cardamom Carrots Cashews Cassava Cauliflower Celeriac Celery Cheddar Cheese Cheese Cherries Chia Seeds Chicken Breast Chicken Broth Chickpea Flour Chickpeas Chili Flakes Chili Paste Chili Powder Chimichurri Chinese Five-Spice Powder Chipotle Peppers Chocolate Chocolate Chips Cilantro Cinnamon Cloves Cocoa Powder Coconut Cream Coconut Flakes Coconut Flour Coconut Milk Coconut Yogurt Cod Coffee Colby Cheese Condensed Milk Coriander Cornmeal Cornstarch Cottage Cheese Couscous Cream Cheese Crushed Cookies Cucumber Cumin Curry Leaves Curry Paste Curry Powder Daikon Radish Dark Chocolate Dates Demerara Sugar Digestive Biscuits Dill Dried Cranberries Edamame Egg Noodles Eggplant Eggs Evaporated Milk Fava Beans Feta Cheese Fettuccine Pasta Fish Sauce Fish Sauce Flax Seeds Flour Freekeh Fresh Mint Galangal Garam Masala Garlic Gelatin Ginger Goat Cheese Gochujang Grapeseed Oil Great Northern Beans Green Beans Green Onions Green Peppercorns Hazelnuts Heavy Cream Himalayan Pink Salt Honey Hummus Jalapeño Peppers Jam Kaffir Lime Leaves Kale Karela (Bitter Melon)Kefir Kelp King Oyster Mushrooms Kombucha Ladyfingers Lamb Lasagna Noodles Leeks Lemon Lemon Basil Lemon Juice Lemon Zest Lemongrass Lentils Lettuce Lime Lime Juice Mango Maple Syrup Maple Water Mascarpone Matcha Powder Mayonnaise Melting Cheese Meyer Lemons Microgreens Milk Miso Paste Molasses Monk Fruit Sweetener Moong Dal Mozzarella Mushrooms Mussels Mustard Mustard Seeds Naan Bread Napa Cabbage Natto Nettles Nori Sheets Nutmeg Nutritional Yeast Oat Milk Oats Olive Oil Olives Onion Orange Blossom Water Oranges Oregano Oysters Panko Paprika Parmesan Cheese Parsley Pasta Peanut Butter Peanut Oil Peanuts Peas Pepper Phyllo Dough Pickles Pine Nuts Pink Peppercorns Pinto Beans Pistachios Pita Bread Porcini Mushrooms Portobello Mushrooms Potatoes Powdered Sugar Pudding Powder Pumpkin Seeds Quinoa Rainbow Carrots Raisins Raspberries Red Bell Pepper Rice Rice Flour Rice Noodles Rice Paper Wrappers Rice Vinegar Ricotta Cheese Rose Water Rosemary Saffron Sage Salmon Salt Sauerkraut Savory Sea Salt Semolina Sesame Oil Sesame Seeds Sherry Vinegar Shiitake Mushrooms Shrimp Smoked Paprika Sourdough Starter Soy Sauce Spaghetti Spinach Sriracha Stale Bread Stevia Strawberries Sugar Sujuk Sumac Sunflower Oil Sweet Potatoes Swiss Chard Tahini Tamarind Tapioca Flour Tapioca Starch Tea Leaves Teff Tempeh Thyme Toast Tofu Tomato Paste Tomato Sauce Tomatoes Tortillas Tuna Turkey Turmeric Vanilla Beans Vanilla Extract Vegetable Broth Vegetable Oil Vegetable Stock Vinegar Wakame Walnuts Water Water White Beans Worcestershire Sauce Yeast Yogurt Zucchini
Blog
Categories
Nutrition Basics Vitamins & Minerals Functional Foods Diet Styles Ingredient Spotlight Cooking Techniques Meal Prep & Planning Gut Health Kids’ Nutrition Sports Nutrition Special Diets Seasonal Eating Food Science & Myths Sustainability Food Safety
Tags
Air Fryer Calcium Complex Carbs Dairy-Free Dehydration Egg-Free Fermentation Fiber Gluten-Free Gut Health Healthy Fats Immunity Iron Keto Local Low-Carb Low-FODMAP Magnesium Muscle Gain Nut-Free Omega-3 Organic Pescatarian Protein Slow Cooking Sous-vide Vegan Vegetarian Vitamin B Vitamin C Vitamin D Weight Loss Zero-Waste Zinc
new
Tool guides
Kitchen Tools Best Kitchen Tools for Beginners Best Tools for Baking Best Tools for Breakfast Best Tools for Meal Prep Best Blender for Smoothies Best Food Processor Best Air Fryer Best Chef Knife Best Cutting Board Best Kitchen Scale Best Measuring Cups and Spoons Best Meal Prep Containers Best Mixing Bowls Best Non-Stick Skillet
Food guides
Meal plansCreate a meal plan that fits your preferences.Meal PlansMeal plan guides with weekly menus, easy recipes, grocery ideas, and practical cooking tips for organized everyday meals.Meal PrepMeal prep guides for make-ahead meals, batch cooking, lunch box ideas, food storage, and faster weekly kitchen organization.Diet GuidesDiet guides for high-protein, low-carb, gluten-free, vegetarian, and other eating styles with recipes and practical meal tips.Healthy EatingHealthy eating guides with balanced meal ideas, everyday recipes, simple nutrition tips, and better food choices for real life.Seasonal GuidesSeasonal food and meal planning guides with recipes for Ramadan, summer, winter, holidays, and special occasions.
newMagazines

new
newMagazines

Follow us

Culinum Newsletter

Get weekly meal plans, quick recipes, desserts, and premium updates — straight to your inbox.

Choose the topics you want. You can unsubscribe anytime.

Follow us

Important Links

About Us How to Use Culinum Plans Terms of Service

Tool Links

Kitchen Tools Best Kitchen Tools for Beginners Best Tools for Baking Best Tools for Breakfast Best Tools for Meal Prep

More Links

Editorial Policy Privacy Policy Cookie Policy Refund Policy

All rights reserved © 2025 Culinum. Development by KOD-WEB

Home
Recipes
Easy
Snack
Main Courses

Budget-Friendly

High-Protein Egg Salad Wrap for Work Lunches

Creamy egg salad wrap with yogurt-mustard dressing, cucumber, and lettuce.Creamy egg salad wrap with yogurt-mustard dressing, cucumber, and lettuce.

Creamy egg salad wrap with yogurt-mustard dressing, cucumber, and lettuce.

C

AuthorCulinum Kitchen

Published: Jul 18, 2026Last updated: July 2026

0.0(0)

High-Protein Egg Salad Wrap for Work Lunches

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Servings

4

Calories

385 kcal

per serving

This recipe is designed for everyday cooking, meal prep, and quick meals.

Ingredients

Servings:

4

Cucumber - 1 piece
Lemon Juice - 1 tbsp
Green Onions - 2 pieces
Yogurt - 120 g
Parsley - 2 tbsp
Salt - 0.75 tsp
Pepper - 0.5 tsp
Eggs - 8 pieces
Paprika - 0.5 tsp
Mustard - 1 tsp
Tortillas - 4 pieces
Lettuce - 80 g
Mayonnaise - 2 tbsp

Show moreShow less

Salt - 0.75 tsp
Pepper - 0.5 tsp
Eggs - 8 pieces
Paprika - 0.5 tsp
Mustard - 1 tsp
Tortillas - 4 pieces
Lettuce - 80 g
Mayonnaise - 2 tbsp

Step-by-step preparation

1PrepPrepare and cut all ingredients.

Step 1
Prepare and cut all ingredients.

2CookCook, bake, or mix according to the recipe.

Step 1
Cook, bake, or mix according to the recipe.

3ServeServe fresh or pack into meal prep containers.

Step 1
Serve fresh or pack into meal prep containers.

💡

Kitchen tip

Adjust ingredients to taste and what you have available.

FAQ

Can I make it ahead?

+

Yes, store it in airtight containers in the fridge.

Is it good for work lunches?

+

Yes, it works well for lunch boxes and meal prep.

Can I swap ingredients?

+

Yes, adjust vegetables, seasonings, or protein to taste.

Nutrition Facts(per serving)

Calories

385

Fat

19g

Carbs

31g

Protein

19g

The rings show the share of the reference daily intake per serving, based on a 2,000 kcal diet.

Comments

Related Recipes

Quick Miso Soup with Tofu and Green Onion (15 Minutes)

Quick Miso Soup with Tofu and Green Onion (15 Minutes)

15 min

VeganSoupHealthy

Baked Salmon & Broccoli with Lemon and Garlic (Omega-3 Dinner)

Baked Salmon & Broccoli with Lemon and Garlic (Omega-3 Dinner)

28 min

DinnerHealthyHigh Protein

Lentil Soup with Turmeric (Fiber + Protein for Immunity)

Lentil Soup with Turmeric (Fiber + Protein for Immunity)

45 min

VeganSoupHealthy

Chickpea & Kale Salad with Lemon Tahini Dressing (Gut-Friendly)

Chickpea & Kale Salad with Lemon Tahini Dressing (Gut-Friendly)

15 min

No CookVeganLunch

Tuna & Yogurt Spread (No-Cook, 10 Minutes)

Tuna & Yogurt Spread (No-Cook, 10 Minutes)

10 min

No CookHealthyHigh Protein

Show moreShow less(5)

Steamed Rice Noodles

Steamed Rice Noodles

13 min

VeganVegetarianDairy-Free

Chinese-Style Steamed Eggs

Chinese-Style Steamed Eggs

15 min

Low CarbSoy-FreeBreakfast

Steamed Tofu with Soy Sauce

Steamed Tofu with Soy Sauce

13 min

Low CarbVeganDinner

Steamed Potatoes with Parsley

Steamed Potatoes with Parsley

20 min

VeganSoy-FreeVegetarian

Steamed Tilapia with Lemon

Steamed Tilapia with Lemon

15 min

Low CarbDinnerSoy-Free

Related Posts

Kids’ Immunity Nutrition: Realistic Snacks and Meals (School + Home)

Kids’ Immunity Nutrition: Realistic Snacks and Meals (School + Home)

Nut-FreeImmunityProtein

Zinc + Protein: A Duo That Supports Immunity and Recovery (From Food)

Zinc + Protein: A Duo That Supports Immunity and Recovery (From Food)

ZincImmunityProtein

Vitamin D & Immunity: Sun, Food, and When to Consider a Supplement

Vitamin D & Immunity: Sun, Food, and When to Consider a Supplement

ImmunityVitamin DHealthy Fats

Immunity & the Gut: Fiber, Prebiotics and Fermented Foods (Without Overdoing It)

Immunity & the Gut: Fiber, Prebiotics and Fermented Foods (Without Overdoing It)

Gut HealthImmunityFermentation

Nutrition for Strong Immunity: A Practical Guide + a 7‑Day Mini Plan

Nutrition for Strong Immunity: A Practical Guide + a 7‑Day Mini Plan

ZincVitamin CGut Health

Show moreShow less(5)

How to Eat for Steady Energy: Meal Rhythm, Dessert with Meals, and Coffee Without Sugar

How to Eat for Steady Energy: Meal Rhythm, Dessert with Meals, and Coffee Without Sugar

ImmunityProteinDehydration

Sports Nutrition: a Practical Guide (Recreational to Serious Training)

Sports Nutrition: a Practical Guide (Recreational to Serious Training)

ProteinDehydrationHealthy Fats

Pre-Workout: What to Eat Before Training (2–3 Hours, 60 Min, 15 Min)

Pre-Workout: What to Eat Before Training (2–3 Hours, 60 Min, 15 Min)

ProteinDehydrationComplex Carbs

60-Minute Meal Prep: A 5-Day Base

60-Minute Meal Prep: A 5-Day Base

Mental health, stress & appetite after 40: reduce stress eating without harsh restriction

Mental health, stress & appetite after 40: reduce stress eating without harsh restriction

ImmunityVitamin DDehydration

Love similar recipes?

Get new similar recipes straight to your inbox.

Choose the topics you want. You can unsubscribe anytime.

Equipment used in this recipe

Chef's knife
View
Cutting board
View

This article contains affiliate links. As an Amazon Associate we earn from qualifying purchases.

Tool guides

Blender
View
Air fryer
View

This article contains affiliate links. As an Amazon Associate we earn from qualifying purchases.

Nutrition Disclaimer

Nutrition values are estimates and provided for informational purposes only. Actual values may vary depending on ingredients, brands, and preparation methods.

Related Recipes

Quick Miso Soup with Tofu and Green Onion (15 Minutes)

15 min

VeganSoupHealthy

Baked Salmon & Broccoli with Lemon and Garlic (Omega-3 Dinner)

28 min

DinnerHealthyHigh Protein

Lentil Soup with Turmeric (Fiber + Protein for Immunity)

45 min

VeganSoupHealthy

Chickpea & Kale Salad with Lemon Tahini Dressing (Gut-Friendly)

15 min

No CookVeganLunch

Tuna & Yogurt Spread (No-Cook, 10 Minutes)

10 min

No CookHealthyHigh Protein

Show moreShow less(5)

Steamed Rice Noodles

13 min

VeganVegetarianDairy-Free

Chinese-Style Steamed Eggs

15 min

Low CarbSoy-FreeBreakfast

Steamed Tofu with Soy Sauce

13 min

Low CarbVeganDinner

Steamed Potatoes with Parsley

20 min

VeganSoy-FreeVegetarian

Steamed Tilapia with Lemon

15 min

Low CarbDinnerSoy-Free

Related Posts

Kids’ Immunity Nutrition: Realistic Snacks and Meals (School + Home)

Nut-FreeImmunityProtein

Zinc + Protein: A Duo That Supports Immunity and Recovery (From Food)

ZincImmunityProtein

Vitamin D & Immunity: Sun, Food, and When to Consider a Supplement

ImmunityVitamin DHealthy Fats

Immunity & the Gut: Fiber, Prebiotics and Fermented Foods (Without Overdoing It)

Gut HealthImmunityFermentation

Nutrition for Strong Immunity: A Practical Guide + a 7‑Day Mini Plan

ZincVitamin CGut Health

Show moreShow less(5)

How to Eat for Steady Energy: Meal Rhythm, Dessert with Meals, and Coffee Without Sugar

ImmunityProteinDehydration

Sports Nutrition: a Practical Guide (Recreational to Serious Training)

ProteinDehydrationHealthy Fats

Pre-Workout: What to Eat Before Training (2–3 Hours, 60 Min, 15 Min)

ProteinDehydrationComplex Carbs

60-Minute Meal Prep: A 5-Day Base

Mental health, stress & appetite after 40: reduce stress eating without harsh restriction

ImmunityVitamin DDehydration

Love similar recipes?

Get new similar recipes straight to your inbox.

Choose the topics you want. You can unsubscribe anytime.

Equipment used in this recipe

Chef's knife
View
Cutting board
View

This article contains affiliate links. As an Amazon Associate we earn from qualifying purchases.

Tool guides

Blender
View
Air fryer
View

This article contains affiliate links. As an Amazon Associate we earn from qualifying purchases.