Keto Baked Salmon with Broccoli
Oven-baked salmon with broccoli – healthy keto dinner rich in omega-3.
Keto baked salmon with broccoli is a nutrient-dense, low-carb dinner packed with healthy fats and high-quality protein. Salmon is naturally rich in omega-3 fatty acids, which support heart health, brain function, and inflammation control. With only around 6 grams of net carbs per serving, this dish fits perfectly into ketogenic and low-carb meal plans. Broccoli adds fiber, vitamin C, and antioxidants while keeping carbohydrate intake low. Is salmon keto-friendly? Absolutely. It contains zero carbohydrates and provides essential healthy fats for ketosis. This gluten-free and sugar-free meal is ideal for dinner, meal prep, or a healthy family option. For extra flavor, add lemon juice, fresh dill, or chili flakes before serving.
Prep Time
Cook Time
Total Time
Servings
Ingredients
- Garlic - 2 cloves
- Salmon - 400 g
- Broccoli - 300 g
- Salt - 1 tsp
- Pepper - 1 tsp
- Olive Oil - 2 tbsp
Directions
Preparation
Step 1
Preheat oven to 200°C (400°F).
Step 2
Cut broccoli into florets.
Seasoning
Step 3
Place salmon and broccoli on a baking tray.
Step 4
Drizzle with olive oil and add garlic.
Step 5
Season with salt and pepper.
Baking
Step 6
Bake for 15–20 minutes.
Step 7
Check salmon for flakiness.
Step 8
Serve warm with optional herbs.
Equipment used in this recipe
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Digital kitchen scale
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Non-stick skillet
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Meal prep containers
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Tool guides
- See recommended tool
Blender
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Air fryer
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Cook's Notes
Do not overbake salmon; it should remain moist and flaky.
Nutrition Facts (per serving)
Comments
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Nutrition Disclaimer
Nutrition values are estimates and provided for informational purposes only. Actual values may vary depending on ingredients, brands, and preparation methods.