Keto Steamed Cauliflower
Simple steamed cauliflower – basic low-carb keto side dish.
Keto steamed cauliflower is a simple, nutritious low-carb side dish that pairs perfectly with meat, fish, or poultry. Cauliflower is one of the most popular vegetables in ketogenic diets thanks to its low carbohydrate content and versatility. With around 8 grams of net carbs per serving, this basic preparation remains keto-friendly while providing fiber, vitamin C, and important antioxidants. Is cauliflower keto-friendly? Yes. It is low in carbs and can replace rice, potatoes, or other starchy sides in low-carb meals. This gluten-free and sugar-free recipe is ideal as a base for adding butter, olive oil, cheese, or herbs. Serve warm as a healthy keto side dish.
Prep Time
Cook Time
Total Time
Servings
Ingredients
- Cauliflower - 600 g
- Butter - 10 g
- Salt - 1 tsp
- Pepper - 1 tsp
Directions
Preparation
Step 1
Cut cauliflower into florets.
Step 2
Rinse under cold water.
Steaming
Step 3
Place florets in steamer basket.
Step 4
Steam for 8–10 minutes.
Step 5
Check tenderness with a fork.
Serving
Step 6
Add butter, salt, and pepper.
Step 7
Serve immediately.
Equipment used in this recipe
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Digital kitchen scale
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Non-stick skillet
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Meal prep containers
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Tool guides
- See recommended tool
Blender
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Air fryer
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Cook's Notes
Do not oversteam to keep texture slightly firm.
Nutrition Facts (per serving)
Comments
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Nutrition Disclaimer
Nutrition values are estimates and provided for informational purposes only. Actual values may vary depending on ingredients, brands, and preparation methods.