Keto Chicken with Zucchini in Olive Oil
Low-carb keto chicken sautéed with zucchini in olive oil.
Keto chicken with zucchini in olive oil is a balanced, low-carb main course ideal for ketogenic and high-protein diets. This simple yet flavorful recipe combines lean chicken breast with nutrient-rich zucchini, cooked in heart-healthy olive oil. With only around 6 grams of net carbs per serving, it supports ketosis while delivering high-quality protein for muscle maintenance and satiety. Zucchini adds fiber, hydration, and essential vitamins without increasing carb intake significantly. Is this keto-friendly? Absolutely. The macronutrient ratio is ideal for low-carb and ketogenic nutrition. This gluten-free and sugar-free meal is perfect for lunch, dinner, or weekly meal prep. It cooks quickly in one pan, making it convenient for busy days. For extra flavor, add chili flakes, lemon zest, or fresh herbs before serving.
Prep Time
Cook Time
Total Time
Servings
Ingredients
- Garlic - 2 cloves
- Chicken Breast - 500 g
- Zucchini - 2 pc
- Salt - 1 tsp
- Pepper - 1 tsp
- Olive Oil - 2 tbsp
Directions
Preparation
Step 1
Slice zucchini into half-moons.
Step 2
Cut chicken into bite-sized pieces.
Cooking the Chicken
Step 3
Heat olive oil in a large pan.
Step 4
Add chicken and cook until golden and fully cooked.
Step 5
Add minced garlic and cook briefly.
Adding Zucchini
Step 6
Add zucchini to the pan.
Step 7
Cook 5–7 minutes until tender but not mushy.
Step 8
Season with salt and pepper before serving.
Equipment used in this recipe
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Digital kitchen scale
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Non-stick skillet
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Meal prep containers
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Tool guides
- See recommended tool
Blender
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Air fryer
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Cook's Notes
Do not overcook zucchini to keep it slightly firm.
Nutrition Facts (per serving)
Comments
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Nutrition Disclaimer
Nutrition values are estimates and provided for informational purposes only. Actual values may vary depending on ingredients, brands, and preparation methods.