Keto Scrambled Eggs with Butter and Cheese
Creamy keto scrambled eggs with butter and cheese – ultra low-carb and high-protein breakfast.
If you want the simplest and most satisfying keto breakfast, scrambled eggs with butter and cheese are unbeatable. This ultra low-carb recipe contains only 3 grams of net carbs and provides a powerful combination of healthy fats and high-quality protein. Eggs are a cornerstone of the ketogenic diet. They deliver complete protein, essential amino acids, vitamin B12, selenium, and choline. Cooking them slowly in butter increases healthy fat intake, which helps maintain ketosis. Adding cheese enhances flavor while boosting calcium and fat content. Is this recipe good for weight loss? Yes. High-fat, high-protein meals promote satiety and reduce cravings. Is it diabetic-friendly? Absolutely. With minimal carbohydrates, it helps stabilize blood sugar levels. This keto scrambled eggs recipe is ready in just 10 minutes, making it ideal for busy mornings or quick dinners. It is naturally gluten-free and sugar-free. For variation, you can add herbs, spinach, mushrooms, or even a spoon of sour cream for extra creaminess.
Prep Time
Cook Time
Total Time
Servings
Ingredients
- Butter - 20 g
- Salt - 1 tsp
- Pepper - 1 tsp
- Eggs - 3 pc
- Parmesan Cheese - 50 g
Directions
Preparation
Step 1
Crack eggs into a bowl and whisk lightly.
Step 2
Season with salt and pepper.
Cooking
Step 3
Melt butter in a pan over low heat.
Step 4
Pour eggs into the pan.
Step 5
Stir gently until soft curds form.
Step 6
Add grated cheese and mix until melted.
Serving
Step 7
Remove from heat while still creamy.
Step 8
Serve immediately for best texture.
Equipment used in this recipe
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Digital kitchen scale
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Non-stick skillet
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Meal prep containers
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Tool guides
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Blender
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Air fryer
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Cook's Notes
Cook slowly over low heat and stir gently for creamy texture.
Nutrition Facts (per serving)
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Nutrition Disclaimer
Nutrition values are estimates and provided for informational purposes only. Actual values may vary depending on ingredients, brands, and preparation methods.