Keto Tuna and Egg Salad with Olive Oil
High-protein low-carb tuna salad with eggs and olive oil.
Keto tuna and egg salad with olive oil is a high-protein, low-carb meal perfect for ketogenic diets. Combining tuna, boiled eggs, and extra virgin olive oil creates a nutrient-dense dish rich in healthy fats and essential amino acids. With only around 4 grams of net carbs per serving, this salad supports ketosis while delivering long-lasting satiety. Tuna provides lean protein and omega-3 fatty acids, while eggs add additional protein and micronutrients. Is tuna salad keto-friendly? Absolutely, especially when dressed with olive oil instead of sugary sauces. This gluten-free and sugar-free dish works perfectly as a light lunch or post-workout meal. For extra flavor, add lemon juice, capers, or fresh herbs.
Prep Time
Cook Time
Total Time
Servings
Ingredients
- Salt - 1 tsp
- Pepper - 1 tsp
- Eggs - 3 pc
- Tuna - 200 g
- Olive Oil - 2 tbsp
- Lettuce - 80 g
Directions
Preparing the Eggs
Step 1
Boil eggs for 9–10 minutes.
Step 2
Cool, peel, and slice.
Assembling the Salad
Step 3
Place tuna in a bowl.
Step 4
Add sliced eggs and greens.
Dressing
Step 5
Drizzle olive oil over salad.
Step 6
Add salt and pepper.
Step 7
Mix gently and serve.
Equipment used in this recipe
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Digital kitchen scale
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Non-stick skillet
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Meal prep containers
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Tool guides
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Blender
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Air fryer
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Cook's Notes
Drain tuna well before mixing.
Nutrition Facts (per serving)
Comments
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Nutrition Disclaimer
Nutrition values are estimates and provided for informational purposes only. Actual values may vary depending on ingredients, brands, and preparation methods.