Keto Beef with Broccoli
Low-carb keto beef stir-fry with broccoli – high protein and healthy fats.
Keto beef with broccoli is a classic low-carb stir-fry dish perfect for ketogenic and high-protein diets. This flavorful meal combines tender slices of beef with nutrient-dense broccoli, cooked quickly in olive oil with garlic for maximum taste and nutrition. With only around 7 grams of net carbs per serving, this dish supports ketosis while delivering high-quality protein essential for muscle maintenance and satiety. Broccoli provides fiber, vitamin C, and antioxidants without significantly increasing carbohydrate intake. Is this keto-friendly? Yes. The macronutrient balance supports low-carb nutrition, and there are no added sugars or starches. This gluten-free and sugar-free main course is ideal for lunch, dinner, or weekly meal prep. For extra flavor, add chili flakes, sesame oil, or a splash of lemon juice.
Prep Time
Cook Time
Total Time
Servings
Ingredients
- Garlic - 2 cloves
- Beef - 400 g
- Broccoli - 250 g
- Salt - 1 tsp
- Pepper - 1 tsp
- Olive Oil - 2 tbsp
Directions
Preparation
Step 1
Slice beef thinly against the grain.
Step 2
Cut broccoli into small florets.
Cooking the Beef
Step 3
Heat olive oil in a large skillet.
Step 4
Add beef and cook 3–4 minutes until browned.
Step 5
Remove beef from pan and set aside.
Cooking the Broccoli
Step 6
In the same pan, add garlic and sauté briefly.
Step 7
Add broccoli and cook 5–7 minutes.
Step 8
Return beef to pan and mix before serving.
Equipment used in this recipe
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Digital kitchen scale
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Non-stick skillet
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Meal prep containers
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Tool guides
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Blender
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Air fryer
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Cook's Notes
Cook beef quickly over high heat to keep it tender.
Nutrition Facts (per serving)
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Nutrition Disclaimer
Nutrition values are estimates and provided for informational purposes only. Actual values may vary depending on ingredients, brands, and preparation methods.