Keto Cucumber Salad with Olive Oil
Refreshing low-carb cucumber salad with olive oil.
Keto cucumber salad with olive oil is a light, refreshing, and ultra low-carb side dish perfect for ketogenic diets. Crisp cucumbers combined with extra virgin olive oil create a simple yet nutrient-rich meal component. With only around 5 grams of net carbs per serving, this salad fits perfectly into keto and low-carb meal plans. Cucumbers are hydrating and low in carbohydrates, while olive oil provides heart-healthy monounsaturated fats. Is cucumber keto-friendly? Yes. It is naturally low in carbs and ideal for ketogenic meals. This gluten-free and sugar-free dish pairs beautifully with grilled meats, fish, or poultry. For additional flavor, add vinegar, lemon juice, or fresh herbs.
Prep Time
Cook Time
Total Time
Servings
Ingredients
- Cucumber - 2 pc
- Salt - 1 tsp
- Pepper - 1 tsp
- Olive Oil - 2 tbsp
Directions
Preparation
Step 1
Wash and slice cucumbers thinly.
Step 2
Place in a serving bowl.
Seasoning
Step 3
Drizzle olive oil over cucumbers.
Step 4
Add salt and pepper.
Serving
Step 5
Toss gently to combine.
Step 6
Serve immediately or chill briefly.
Equipment used in this recipe
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Digital kitchen scale
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Non-stick skillet
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Meal prep containers
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Tool guides
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Blender
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Air fryer
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Cook's Notes
Slice cucumbers thinly for best texture.
Nutrition Facts (per serving)
Comments
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Nutrition Disclaimer
Nutrition values are estimates and provided for informational purposes only. Actual values may vary depending on ingredients, brands, and preparation methods.