Vegan Sweet Potato & Lentil Soup
A comforting soup made with sweet potatoes and lentils, seasoned with warm spices.
This soup is hearty, loaded with nutrients, and perfect for a cozy lunch or dinner.
• Actualizado 4/6/2025
Tiempo de preparación
10 min
Tiempo de cocción
25 min
Tiempo total
35 min
Porciones
2
Ingredientes
- Lentils - 0.5 cup
- Garlic - 1 cloves
- Himalayan Pink Salt - 1 to taste
- Vegetable Oil - 3 cups
- Vegetable Oil - 1 tbsp
- Parsley - 2 tbsp
- Onion - 0.5 pieces
- Beets - 1 cups
- Paprika - 0.5 tsp
Direcciones
Paso 1
In a pot, sauté the onion and garlic in oil until softened.
Paso 2
Stir in diced sweet potato, lentils, paprika, salt, and vegetable broth.
Paso 3
Bring to a gentle boil, then reduce heat and simmer for about 20 minutes or until sweet potatoes and lentils are tender.
Paso 4
Use a spoon or potato masher to lightly mash some of the sweet potatoes for a creamier texture.
Paso 5
Serve hot, garnished with chopped parsley.
Notas del cocinero
Add a dash of cumin or smoked paprika for extra depth of flavor.
Nutrition Facts (per serving)
310
Calories
5g
Fat
50g
Carbs
12g
Protein