Vegan Chickpea Salad Wraps
A fresh, no-cook wrap recipe, perfect for a quick lunch or snack.
These wraps use mashed beans, crunchy veggies, and simple spices to create a healthy and tasty meal.
• Actualizado 4/4/2025
Tiempo de preparación
10 min
Tiempo de cocción
0 min
Tiempo total
10 min
Porciones
4
Ingredientes
- Himalayan Pink Salt - 1 to taste
- Tomatoes - 0.5 cup
- Pita Bread - 4 pieces
- Onion - 0.5 pieces
- Lime - 1 tbsp
- Paprika - 0.5 tsp
- Great Northern Beans - 2 cups
- Olive Oil - 1 tbsp
Direcciones
Paso 1
In a bowl, mash the beans with a fork.
Paso 2
Mix in chopped onion, diced tomatoes, olive oil, lime juice, paprika, and salt.
Paso 3
Spread the mixture on a pita.
Paso 4
Roll or fold into a wrap.
Paso 5
Serve immediately or chill for later.
Notas del cocinero
Add fresh herbs (like parsley) or sliced avocado for extra flavor.
Nutrition Facts (per serving)
250
Calories
8g
Fat
35g
Carbs
10g
Protein