Vegetable Tofu Stir-Fry
A quick and healthy stir-fry with tofu and mixed vegetables tossed in a savory soy-ginger sauce.
This stir-fry combines crispy tofu with colorful vegetables for a light and nutritious meal. Perfect for a fast lunch or dinner.
• Actualizado 4/11/2025
Tiempo de preparación
10 min
Tiempo de cocción
10 min
Tiempo total
20 min
Porciones
4
Ingredientes
- Garlic - 2 cloves
- Peas - 100 g
- Red Bell Pepper - 1 pc
- Ginger - 10 g
- Broccoli - 200 g
- Carrots - 1 pc
- Tofu - 250 g
- Soy Sauce - 30 ml
- Sesame Oil - 10 ml
Direcciones
Paso 1
Press and cube the tofu.
Paso 2
Slice the red bell pepper, julienne the carrot, and trim the snap peas.
Paso 3
Cut the broccoli into florets.
Paso 4
Mince the garlic and grate the ginger.
Paso 5
In a wok, heat sesame oil and quickly sauté garlic and ginger.
Paso 6
Add the tofu and stir-fry until lightly golden.
Paso 7
Add all the vegetables and stir-fry for 5-7 minutes until just tender.
Paso 8
Drizzle with soy sauce and toss well.
Paso 9
Serve immediately.
Notas del cocinero
Use high heat during stir-frying to maintain the vegetables' crunch.
Nutrition Facts (per serving)
400
Calories
20g
Fat
30g
Carbs
18g
Protein