Baked Egg in Avocado
A creamy and protein-rich breakfast made by baking eggs in avocado halves.
This dish combines healthy fats and protein for a satisfying breakfast.
• Actualizado 2/3/2025
Tiempo de preparación
5 min
Tiempo de cocción
10 min
Tiempo total
15 min
Porciones
2
Ingredientes
- Avocado - 1 piece
- Parsley - 5 g
- Eggs - 2 piece
- Olive Oil - 1 g
Direcciones
Paso 1
Preheat the oven to 180°C.
Paso 2
Cut an avocado in half and remove the pit.
Paso 3
Scoop out some flesh to make space for the egg.
Paso 4
Crack an egg into each avocado half.
Paso 5
Season with salt and pepper.
Paso 6
Bake for 10-12 minutes.
Paso 7
Garnish with chili flakes and parsley.
Notas del cocinero
Serve with toasted bread for a complete meal.
Nutrition Facts (per serving)
250
Calories
18g
Fat
12g
Carbs
10g
Protein