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PescatarianVitamin DProteinHealthy FatsOmega-3

Catfish: Lean, Mild Fish Rich in Protein and Selenium

A versatile white fish offering high-quality protein, vitamin D, and omega-3s—great baked, grilled, or in stews.

PescatarianImmunityProteinHealthy FatsIron

Goat Meat: Lean Red Meat with High Protein and Iron

Goat meat is a lean, nutrient-dense red meat rich in protein, iron, and vitamin B12. It supports muscle growth and is lower in fat compared to beef or lamb.

Gut Health

Karela (Bitter Melon): Natural Aid for Blood Sugar Control

Bitter melon is a tropical fruit known for its bitter taste and blood sugar–lowering properties. It’s rich in antioxidants, vitamin C, and fiber.

Weight LossHealthy FatsFiber

Mediterranean Diet 101: Swap Your Plate for Heart Health

Olive oil, fish and colorful plants can cut cardiovascular risk by 30 %—here’s how to start in one week.

Catfish: Lean, Mild Fish Rich in Protein and Selenium

Goat Meat: Lean Red Meat with High Protein and Iron

Karela (Bitter Melon): Natural Aid for Blood Sugar Control

Mediterranean Diet 101: Swap Your Plate for Heart Health

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Catfish: Lean, Mild Fish Rich in Protein and Selenium

Goat Meat: Lean Red Meat with High Protein and Iron

Karela (Bitter Melon): Natural Aid for Blood Sugar Control

Mediterranean Diet 101: Swap Your Plate for Heart Health

Filtros

Etiquetas

Ingredientes