Black Glutinous Sticky Rice: The Nutty, Antioxidant-Rich Rice of Asia
Black glutinous rice is a chewy, aromatic grain rich in antioxidants and iron — prized in Asian desserts and savory dishes alike.
What Is Black Glutinous Sticky Rice?
**Black glutinous rice** (also called black sticky rice or Thai black rice) is a naturally dark variety of glutinous rice known for its chewy texture and nutty flavor. Despite its name, it’s gluten-free and packed with nutrients.
Nutrition (per 100 g, cooked)
- **Calories:** 170 kcal
- **Carbohydrates:** 35 g
- **Protein:** 4 g
- **Fat:** 1.5 g
- **Fiber:** 2.3 g
- **Iron:** 1.5 mg
- **Anthocyanins:** rich source (antioxidants responsible for dark color)
Health Benefits
- Rich in **antioxidants**, especially anthocyanins that support heart and cell health.
- Provides **slow-digesting carbohydrates** for steady energy.
- Naturally **gluten-free** and high in **iron and fiber**.
- Promotes **digestive and immune health**.
Possible Drawbacks
- Requires **longer soaking and cooking time**.
- Sticky texture may not suit all recipes.
- Overcooking can lead to excess starchiness.
Culinary Uses
- Used in **Asian desserts** like Thai sweet rice with coconut milk.
- Great for **rice puddings, porridges, and sushi-style dishes**.
- Can accompany **savory meals** for a unique color and texture contrast.
Summary
Black glutinous sticky rice is both beautiful and nutritious — a fragrant, chewy grain that elevates any meal or dessert.
- 1. Black Glutinous Sticky Rice
Crna ljepljiva riža: aromatična, hranjiva sorta riže bogata antioksidansima i vlaknima, koristi se u azijskim desertima i jelima.