Quail Eggs: Tiny Powerhouses of Protein and Nutrients
Quail eggs are small, nutrient-dense, and rich in protein, iron, and B vitamins, offering a gourmet flavor and impressive health benefits.
What Are Quail Eggs?
Quail eggs come from small game birds known as **quails**. They have delicate spotted shells and are prized for their **rich taste** and **nutrient density**.
Nutrition (per 100 g)
- **Calories:** ~155 kcal
- **Protein:** 13 g
- **Fat:** 11 g
- **Carbohydrates:** 0.4 g
- **Iron:** 3.6 mg
- **Vitamin B12:** 1.6 µg
- **Choline:** 230 mg
Health Benefits
- **High in protein** and **essential amino acids**.
- Supports **brain and nervous system** function due to choline and B12.
- Rich in **iron and antioxidants**.
- Gentle on digestion and **less allergenic** than chicken eggs for some people.
Possible Drawbacks
- **High cholesterol** (~850 mg per 100 g) – moderation recommended.
- Risk of **salmonella** if eaten raw.
- Some individuals may experience **egg allergies**.
Culinary Uses
- Commonly served **boiled, pickled, or fried**.
- Popular in **Asian and Mediterranean** cuisines.
- Used in **salads, canapés, and breakfast dishes** for their delicate texture.
Summary
Small but mighty, quail eggs are a nutrient-rich delicacy that combines gourmet taste with strong nutritional value.
- 1. Quail Eggs
Quail Eggs (prepeličja jaja): mala jaja s bogatim okusom i visokom nutritivnom vrijednošću; sadrže više proteina i željeza od kokošijih jaja.