Green Tea: Antioxidant-Rich, Calm and Energizing Brew
Lightly caffeinated tea from Camellia sinensis leaves, rich in catechins and L-theanine for focus, calm, and cell protection.
What Is Green Tea?
Green tea is made from **unfermented leaves of *Camellia sinensis***. It’s known for its **fresh, grassy flavor**, **gentle caffeine**, and **powerful antioxidants** that support focus and wellness.
Nutrition (per 1 cup brewed, ~240 ml)
- **Calories:** 0–2 kcal
- **Caffeine:** ~20–40 mg
- **Main compounds:** Catechins (EGCG), L-theanine, polyphenols, fluoride
- **Notable vitamins:** small amounts of **B2**, **folate**, and **C**
Health Benefits
- **High in antioxidants** (EGCG) – protects cells from damage.
- **Boosts metabolism** and may assist fat oxidation.
- **L-theanine + caffeine** improve focus and calm alertness.
- Supports **heart and brain health** through improved circulation.
Possible Drawbacks
- **Too much caffeine** may cause jitteriness or sleep issues.
- May **interfere with iron absorption** (drink between meals).
- Concentrated extracts can **irritate the stomach**.
- Use in moderation during pregnancy.
Culinary and Daily Uses
- Brew with **hot (not boiling) water, ~80°C**, 2–3 minutes.
- Add to **smoothies, matcha lattes, desserts**.
- Use **matcha powder** for higher antioxidant density.
- Combine with **lemon or honey** for flavor and absorption.
Summary
Green tea blends calm and energy, offering antioxidants and gentle stimulation—an ideal daily ritual for mind and body.
- 1. Green Tea
Green tea: napitak dobiven infuzijom listova *Camellia sinensis*; bogat katehinima, L-teaninom i blagom količinom kofeina; poznat po antioksidativnom i umirujućem djelovanju.