Glutinous Rice Flour: Gluten-Free Flour for Chewy Asian Desserts

Glutinous rice flour, also called sweet rice flour, is made from short-grain sticky rice. It’s gluten-free and known for its chewy, elastic texture in Asian sweets like mochi and dumplings.

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Glutinous Rice Flour: Gluten-Free Flour for Chewy Asian Desserts

Gut Health

What Is Glutinous Rice Flour?

Glutinous rice flour is a **fine white flour made from sticky rice (Oryza sativa var. glutinosa)**. Despite its name, it contains **no gluten**. It becomes **soft and chewy** when cooked, making it perfect for Asian desserts and doughs.

Nutritional Profile

Per 100 g: **360 kcal**, **80 g carbs**, **7 g protein**, **0.5 g fat**. It’s a **high-energy, low-fat** ingredient suitable for light and chewy dishes.

Benefits

- **Naturally gluten-free** and easy to digest. - **Provides quick energy** due to high carbohydrate content. - **Gives elasticity and thickness** to recipes. - **Ideal for mochi, dumplings, and sauces.** - **Neutral flavor** complements both sweet and savory dishes.

Potential Side Effects

May **raise blood sugar levels** due to high starch content. Should be consumed in moderation by people with **diabetes** or **low-fiber diets**.

Culinary Uses

Used in **mochi, rice cakes, pancakes, dumplings, and sauces**. It’s a key ingredient in **Asian confectionery and gluten-free baking.**

1. Glutinous Rice Flour
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Glutinous Rice Flour: Gluten-Free Flour for Chewy Asian Desserts

Glutinous rice flour, also called sweet rice flour, is made from short-grain sticky rice. It’s gluten-free and known for its chewy, elastic texture in Asian sweets like mochi and dumplings.

0.0(0)

F T IN P W V

Gut Health

What Is Glutinous Rice Flour?

Nutritional Profile

Per 100 g: **360 kcal**, **80 g carbs**, **7 g protein**, **0.5 g fat**. It’s a **high-energy, low-fat** ingredient suitable for light and chewy dishes.