Lime Juice: Zesty, Refreshing, and Vitamin-Rich
Lime juice is a tangy citrus liquid packed with vitamin C and antioxidants that support immunity, digestion, and skin health.
What Is Lime Juice?
**Lime juice** is the freshly squeezed liquid from limes, known for its tart flavor and vibrant aroma. It’s widely used in beverages, marinades, and dressings.
Nutrition (per 100 ml, fresh)
- **Calories:** 25 kcal
- **Carbohydrates:** 8.4 g
- **Protein:** 0.4 g
- **Fat:** 0.1 g
- **Fiber:** 0.4 g
- **Vitamin C:** 30 mg (33% DV)
- **Potassium:** 102 mg
Health Benefits
- Excellent source of **vitamin C**, boosting **immunity**.
- Supports **collagen production** and **skin health**.
- Acts as a **natural detoxifier** and aids **digestion**.
- Rich in **antioxidants** that protect cells from damage.
Possible Drawbacks
- High acidity may **damage tooth enamel**.
- Can trigger **acid reflux** in sensitive individuals.
- Store-bought lime juice may contain preservatives.
Culinary Uses
- Used in **cocktails, salads, marinades, and desserts**.
- Essential for dishes like **ceviche, guacamole, and Thai curries**.
- Adds freshness and brightness to any recipe.
Summary
Lime juice combines tartness and nutrition — a powerful, refreshing ingredient for both culinary and health uses.
- 1. Lime Juice
Sok od limete: prirodni izvor vitamina C i antioksidansa, koristi se za pojačavanje okusa jela i napitaka te jačanje imuniteta.