Starfruit (Carambola): Crisp, Refreshing, and Rich in Vitamin C

Starfruit (*Averrhoa carambola*) is a **tropical fruit** that forms a **star shape** when sliced. It has a crisp bite with **sweet-tart** flavor; skin is edible.

- **Calories:** ~31 kcal - **Carbohydrates:** ~6–7 g - **Fiber:** ~2.5–3 g - **Protein:** ~1 g - **Fat:** ~0.3 g - **Vitamin C:** ~34 mg (≈55–60% DV) - **Potassium:** ~130 mg - **Vitamin A & polyphenols:** present

- **Immunity & skin:** high **vitamin C** supports collagen and defenses. - **Digestive health:** **fiber** supports regularity and gut microbes. - **Weight-friendly & hydrating:** low calories, high water content. - **Electrolyte support:** **potassium** helps fluid balance.

- **High oxalate content**: **avoid if you have kidney disease** or a history of kidney stones; consult a clinician. - Rare **neurotoxic effects** (hiccups, confusion) reported in severe kidney impairment. - May interact with certain drugs (as with other high-oxalate foods)—seek medical advice if unsure.

- Slice **fresh** for fruit salads, yogurt bowls, or decorative garnishes. - Make **salsas** with lime, chili, and mint; pairs well with seafood. - Blend into **juices, smoothies, and mocktails**. - Use slightly underripe fruit in **stir-fries, chutneys**, or **pickles**.

Crisp, low-calorie, and vitamin-C rich—starfruit is versatile and refreshing. People with kidney disease should **avoid** it due to oxalates.