Butternut Squash: Sweet and Nutty Vitamin A Powerhouse
A versatile winter squash rich in beta-carotene, fiber, and vitamin C—great for soups, roasts, and purees.
What Is Butternut Squash?
Butternut squash is a **sweet, nutty winter squash** with smooth orange flesh. It’s packed with **vitamin A (beta-carotene)** and **fiber**, making it a nutritious choice for many recipes.
Nutrition (per 100 g, cooked)
- **Calories:** 45 kcal
- **Carbohydrates:** 12 g
- **Fiber:** 2 g
- **Protein:** 1 g
- **Vitamin A:** 110% DV
- **Vitamin C:** 20% DV
- **Potassium:** 285 mg
Health Benefits
- **Promotes eye health** with high beta-carotene content.
- **Supports immunity and skin health** (vitamins A and C).
- **Aids digestion** due to fiber.
- **Low in calories** and helps maintain healthy weight.
Possible Drawbacks
- Natural sugars may affect **blood sugar** if consumed in excess.
- Can cause **digestive discomfort** if eaten raw.
- Needs proper storage to prevent spoilage.
Culinary Uses
- Excellent in **soups, stews, and roasts**.
- Can be **mashed, baked, or pureed**.
- Combines well with **sage, cinnamon, and garlic**.
Summary
Butternut squash is a nutrient-rich, naturally sweet vegetable that adds color, flavor, and vitamins to your meals.
- 1. Butternut Squash
Butternut Squash (muškatna tikva): slatka, orašasta tikva narančastog mesa bogata beta-karotenom, vitaminom A, vlaknima i antioksidansima; koristi se u juhama, pečenjima, pireima i varivima.