Prickly Pear: Cactus Fruit Packed with Antioxidants and Vitamin C
Prickly pear is a colorful cactus fruit known for its sweet, refreshing flavor and rich nutritional value. It’s high in antioxidants, fiber, and vitamin C.
What Is Prickly Pear?
**Prickly pear**, also called cactus fruit or *nopal*, grows on the Opuntia cactus. The fruit has a vibrant color ranging from green to deep red and contains small edible seeds. It’s commonly eaten fresh or used in juices, jams, and salads.
Nutrition (per 100 g)
- **Calories:** 41 kcal
- **Carbohydrates:** 10 g
- **Protein:** 1 g
- **Fat:** 0.5 g
- **Fiber:** 3.6 g
- **Vitamin C:** 14 mg
- **Magnesium:** 85 mg
- **Calcium:** 56 mg
Health Benefits
- Rich in **antioxidants** that help protect cells from damage.
- Supports **immune health** with vitamin C.
- Aids **digestion** and **blood sugar regulation**.
- May help reduce **cholesterol** and inflammation.
- Naturally **hydrating and refreshing**.
Culinary Uses
- Used in **juices, smoothies, jams, desserts, and salads**.
- The pads (nopalitos) are also edible and used as a vegetable.
- Popular in **Mexican and Mediterranean cuisines**.
Summary
Prickly pear is a vibrant, nutrient-dense fruit offering flavor and health in every bite.
- 1. Prickly Pear
Prickly Pear (opuncija): sočno voće kaktusa bogato antioksidansima, vitaminom C i vlaknima; koristi se u sokovima, marmeladama i desertima.