Ras el Hanout: Aromatic Moroccan Spice Blend Rich in Antioxidants

Ras el Hanout is a traditional North African spice blend known for its warm aroma, digestive benefits, and antioxidant properties.

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Ras el Hanout: Aromatic Moroccan Spice Blend Rich in Antioxidants

Gut Health

What Is Ras el Hanout?

Ras el Hanout is a **Moroccan spice blend** featuring up to 20 spices like **turmeric, cinnamon, cumin, ginger, cardamom, and nutmeg**. Its name means “top of the shop,” referring to the best spices a merchant has.

Nutritional Profile

Low in calories but rich in **antioxidants**, **essential oils**, and **minerals** such as iron and magnesium. Many of its ingredients have **anti-inflammatory** effects.

Benefits

- Aids **digestion**. - Has **anti-inflammatory and antioxidant** properties. - Supports **immune health**. - Boosts **circulation and metabolism**. - Adds **depth and warmth** to dishes.

Potential Drawbacks

Overuse may cause **heartburn** or discomfort in sensitive individuals. Pregnant women should limit intake of strong spices like cinnamon and nutmeg.

Culinary Uses

Used in **tagines, couscous, stews, soups, and marinades**. Excellent with **chicken, lamb, or roasted vegetables**.

1. Ras el Hanout
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Ras el Hanout: Aromatic Moroccan Spice Blend Rich in Antioxidants

Ras el Hanout is a traditional North African spice blend known for its warm aroma, digestive benefits, and antioxidant properties.

0.0(0)

F T IN P W V

Gut Health

What Is Ras el Hanout?

Nutritional Profile

Low in calories but rich in **antioxidants**, **essential oils**, and **minerals** such as iron and magnesium. Many of its ingredients have **anti-inflammatory** effects.

Benefits

- Aids **digestion**. - Has **anti-inflammatory and antioxidant** properties. - Supports **immune health**. - Boosts **circulation and metabolism**. - Adds **depth and warmth** to dishes.