Pineapple: Tropical Sweetness Packed with Vitamin C and Enzymes
A juicy tropical fruit rich in vitamin C, manganese, and bromelain — supports digestion, immunity, and overall vitality.
What Is Pineapple?
Pineapple is a **tropical fruit** known for its **sweet-tart flavor** and **nutrient-rich profile**. It contains **bromelain**, a natural enzyme that helps digest proteins and reduce inflammation.
Nutrition (per 100 g)
- **Calories:** ~50 kcal
- **Carbohydrates:** ~13 g
- **Sugars:** ~10 g
- **Vitamin C:** ~80 mg (90% DV)
- **Manganese:** 45% DV
- Contains **B vitamins, fiber, and antioxidants**
Health Benefits
- **Boosts immunity** with vitamin C and antioxidants.
- **Supports digestion** through bromelain enzyme.
- May help **reduce inflammation and swelling**.
- Aids **iron absorption** and promotes skin health.
Possible Drawbacks
- **High acidity** can irritate the mouth or stomach.
- Contains natural sugars – **moderation recommended** for diabetics.
- Overconsumption may cause **mouth soreness** due to enzymes.
Culinary Uses
- Enjoy **fresh, grilled, or blended** in smoothies.
- Adds flavor to **salsas, desserts, and tropical drinks**.
- Excellent in **sweet and savory dishes**, like pizza or curry.
Summary
Pineapple is a nutrient-packed tropical fruit that supports digestion, boosts immunity, and brings natural sweetness to any dish.
- 1. Pineapple
Pineapple (ananas): tropsko voće bogato vitaminom C, manganom i enzimom bromelainom koji podržava probavu i imunitet; svježe, sočno i aromatično.