Cucumber: Hydrating and Refreshing Vegetable Rich in Water and Vitamin K
Cucumbers are low-calorie, water-rich vegetables that promote hydration, skin health, and digestion.
What Is Cucumber?
Cucumber is a **cool, crisp vegetable** composed of about **95% water**, making it excellent for hydration and freshness. It’s part of the gourd family and often eaten raw.
Nutrition (per 100 g, raw)
- **Calories:** 15 kcal
- **Water:** 95 g
- **Protein:** 0.7 g
- **Fiber:** 0.5 g
- **Vitamin K:** 16 µg (20% DV)
- **Vitamin C:** 3 mg
Health Benefits
- **Supports hydration** and electrolyte balance.
- **Promotes skin health** and elasticity.
- **Aids digestion** due to fiber and water.
- Contains **antioxidants** that may reduce inflammation.
Possible Drawbacks
- Low in calories but also **low in nutrients**.
- Can cause **bloating** in sensitive individuals.
- Some commercial cucumbers may have **pesticide residues**.
Culinary Uses
- Common in **salads, smoothies, sandwiches, and pickles**.
- Adds **freshness to drinks** and **cold soups**.
- Used in **cosmetic routines** for skin hydration.
Summary
Cucumber is a refreshing, hydrating vegetable that supports skin and digestive health — a perfect low-calorie addition to any diet.
- 1. Cucumber
Cucumber (krastavac): povrće bogato vodom (95%), vitaminom K i antioksidansima; pomaže hidrataciji i zdravlju kože, idealan za salate i lagane obroke.