Ube (Purple Yam): Vibrant, Sweet, and Antioxidant-Rich Root
A naturally purple yam rich in fiber, vitamin C, and anthocyanin antioxidants. Popular in Filipino desserts and colorful treats.
What Is Ube?
Ube (*Dioscorea alata*), or **purple yam**, is a starchy root vegetable native to Southeast Asia. It’s known for its **vivid violet color** and **sweet, nutty flavor**, often used in desserts like *ube halaya* and *ice cream*.
Nutrition (per 100 g, cooked)
- **Calories:** ~120 kcal
- **Carbohydrates:** ~27 g
- **Fiber:** ~4 g
- **Protein:** ~1.5 g
- **Fat:** ~0.1 g
- **Vitamin C:** ~12 mg
- **Potassium, manganese, anthocyanins** present
Health Benefits
- **Rich in antioxidants**, especially anthocyanins that fight oxidative stress.
- **Supports digestion** with dietary fiber.
- **Promotes heart health** by aiding circulation and lowering blood pressure.
- **Improves skin health** with vitamin C.
- **Sustained energy** from complex carbs.
Possible Drawbacks
- Naturally high in carbs—moderate portion size for diabetics.
- Overconsumption of sweetened ube desserts can add excess sugar.
- Some purple yam powders contain added coloring—check labels.
Culinary Uses
- Used in **desserts, cakes, ice creams, and breads**.
- Add to **smoothies or lattes** for natural color.
- Boil, mash, or bake like potatoes.
- Combine with **coconut milk or condensed milk** for authentic Filipino flavor.
Summary
Ube is a nutrient-rich, antioxidant powerhouse with a naturally sweet taste and vibrant purple hue—perfect for colorful, healthy desserts.
- 1. Ube (Purple Yam)
Ube (ljubičasti jam): korjenasto povrće jarko ljubičaste boje, bogato vlaknima, vitaminom C i antioksidansima; koristi se u desertima, kolačima i smoothiejima.