Macadamia Nuts: Buttery Nuts Rich in Healthy Fats and Antioxidants
A creamy, heart-healthy nut loaded with monounsaturated fats, manganese, and vitamin B1.
What Are Macadamia Nuts?
Macadamia nuts are **creamy, buttery nuts** native to Australia, prized for their rich flavor and smooth texture. They are a premium source of **healthy fats, fiber, and antioxidants**.
Nutrition (per 100 g, raw)
- **Calories:** 718 kcal
- **Fat:** 76 g (mostly monounsaturated)
- **Protein:** 8 g
- **Carbohydrates:** 14 g
- **Fiber:** 8.6 g
- **Manganese:** 4.1 mg (195% DV)
- **Vitamin B1 (Thiamine):** 1.2 mg (100% DV)
Health Benefits
- **Supports heart health** by lowering bad cholesterol (LDL).
- **Boosts brain and nerve function** through vitamin B1.
- **Rich in antioxidants** that fight oxidative stress.
- **Improves skin elasticity** due to oleic acid and palmitoleic acid.
Possible Drawbacks
- Very **calorie-dense**, so portion control is key.
- **Expensive** compared to other nuts.
- **Toxic to dogs** – keep away from pets.
Culinary Uses
- Eat raw, roasted, or as **macadamia butter**.
- Great in **cookies, granola, or salads**.
- Used for **macadamia oil**, a healthy cooking alternative.
Summary
Macadamia nuts are a luxurious, nutrient-rich food supporting heart, brain, and skin health when enjoyed in moderation.
- 1. Macadamia Nuts
Macadamia orašasti plodovi: bogati zdravim mastima, manganom, tiaminom i antioksidansima; podržavaju zdravlje srca, mozga i kože.