Lettuce: Fresh, Hydrating, and Light
Lettuce is a crisp leafy vegetable rich in water, fiber, and vitamins A and K — perfect for hydration and healthy digestion.
What Is Lettuce?
**Lettuce** is a leafy green vegetable commonly used in salads and sandwiches. Its mild flavor and high water content make it refreshing and versatile.
Nutrition (per 100 g, raw)
- **Calories:** 15 kcal
- **Carbohydrates:** 2.9 g
- **Protein:** 1.4 g
- **Fat:** 0.2 g
- **Fiber:** 1.3 g
- **Vitamin A:** 148% DV
- **Vitamin K:** 97% DV
- **Water:** 95%
Health Benefits
- Excellent source of **vitamins A and K**, promoting **eye and bone health**.
- High **water content** supports hydration.
- Low in calories and ideal for **weight management**.
- Contains **antioxidants** that protect cells from damage.
Possible Drawbacks
- Low protein and fat content — not a major energy source.
- Can **harbor bacteria** if not washed properly.
- Some people may experience **digestive discomfort** from excess fiber.
Culinary Uses
- Commonly used in **salads, wraps, sandwiches, and tacos**.
- Adds freshness and crunch to **bowls and burgers**.
- Can be used as a **low-carb wrap alternative.**
Summary
Lettuce is light, fresh, and hydrating — a staple for healthy meals and refreshing salads.
- 1. Lettuce
Zelena salata: hrskavo lisnato povrće bogato vodom, vitaminima A i K, koje doprinosi hidrataciji i zdravlju probave.