Spearmint: Fresh and Aromatic Herb with Digestive Benefits
Spearmint is a sweet, mild variety of mint that refreshes dishes and aids digestion naturally.
What Is Spearmint?
Spearmint (**Mentha spicata**) is a fragrant herb known for its sweet, refreshing flavor. It’s commonly used in Mediterranean, Middle Eastern, and Asian cuisines.
Nutrition (per 100 g)
- **Calories:** 44 kcal
- **Fiber:** 6 g
- **Vitamin C:** 13 mg
- **Iron:** 11 mg
- **Calcium:** 200 mg
Health Benefits
- Aids **digestion** and eases bloating.
- Natural **antioxidant** and **anti-inflammatory**.
- Supports **fresh breath** and oral health.
- Has **mild calming** and **cooling** effects.
Culinary Uses
- Used in **salads, sauces (like tzatziki), teas, desserts**, and **refreshing drinks**.
- Pairs well with **lamb, peas, cucumber, yogurt, and citrus**.
Summary
Spearmint adds a gentle freshness to food and promotes digestive balance — a perfect herb for everyday cooking.
- 1. Spearmint
Spearmint (Mentha spicata): aromatična menta blagog, slatkastog mirisa, koristi se svježa ili sušena u jelima, pićima i čajevima.