Rice Paper Wrappers: Light, Gluten-Free, and Versatile
Rice paper wrappers are thin, translucent sheets made from rice flour and water, perfect for fresh or fried spring rolls.
What Are Rice Paper Wrappers?
**Rice paper wrappers** are delicate sheets used to wrap fillings like vegetables, shrimp, and herbs. They soften in warm water and are popular in Vietnamese and Thai cuisine.
Nutrition (per 2 wrappers, ~22 g)
- **Calories:** 80 kcal
- **Carbohydrates:** 18 g
- **Protein:** 1.5 g
- **Fat:** 0.1 g
- **Fiber:** 0.5 g
- **Sodium:** 15 mg
- **Gluten-Free:** Yes
Health Benefits
- Naturally **gluten-free**, suitable for celiac diets.
- **Low in fat** and calories.
- Ideal for **light, balanced meals**.
- Provides a clean base for **fresh vegetables and proteins**.
Possible Drawbacks
- Low in protein and fiber — not filling on its own.
- Fried versions increase **fat and calories**.
- Can become sticky or tear if over-soaked.
Culinary Uses
- Used to make **Vietnamese spring rolls** and **summer rolls**.
- Can be **fried** for crispy rolls or **served fresh**.
- Works as a **gluten-free wrap alternative**.
Summary
Rice paper wrappers are light, adaptable, and naturally gluten-free — ideal for creating fresh, colorful dishes.
- 1. Rice Paper Wrappers
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