Tomato Sauce: Source of Lycopene and Natural Antioxidants
Tomato sauce is rich in vitamin C and lycopene, supporting heart health and immunity.
What Is Tomato Sauce?
**Tomato sauce** is made from cooked, pureed tomatoes with herbs and spices. It’s a staple in Mediterranean and global cuisines.
Nutritional Profile
Per 100 g: **40 kcal**, **1.8 g fiber**, **1.5 g protein**, rich in **vitamin C, A, potassium, and lycopene.**
Benefits
- **Supports heart health.**
- **Boosts immunity.**
- **Protects skin from UV damage.**
- **Low in calories and high in antioxidants.**
Potential Side Effects
**May cause heartburn** due to acidity. Choose low-sodium and sugar-free options.
Culinary Uses
Used in **pasta, pizza, soups, and stews.** Mix with **basil, garlic, or oregano** for richer flavor.
- 1. Tomato Sauce
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