Spearmint: Fresh, Aromatic Herb for Digestion and Flavor

Spearmint (**Mentha spicata**) is a fragrant culinary herb with a **sweet, mild mint** profile (rich in **carvone**). It’s widely used in Middle Eastern, Mediterranean, and Southeast Asian dishes.

- **Calories:** ~44 kcal - **Carbohydrates:** ~8 g (fiber ~6 g) - **Protein:** ~3 g - **Vitamin C:** ~13 mg - **Vitamin A:** present; plus polyphenol antioxidants

- **Soothes digestion**; pleasant herb tea after heavy meals. - Natural **antioxidants** that help fight oxidative stress. - **Refreshing aroma** may aid focus and ease mild nausea.

- Very concentrated **essential oil** isn’t for children or pregnancy; stick to culinary amounts. - In reflux-prone individuals, mint infusions may **worsen heartburn**.

- **Salads & herbs:** tabbouleh, fattoush, fruit salads. - **Sauces & dips:** tzatziki, raita, chimichurri twists. - **Drinks & teas:** spearmint tea, lemonades, mojito-style mocktails. - **Pairs with:** lamb, peas, cucumber, yogurt, citrus.

Spearmint adds clean, cooling notes to savory and sweet dishes while offering gentle digestive support.