Chili Flakes: Fiery Spice Packed with Heat and Health
Dried crushed chili peppers rich in capsaicin and antioxidants, adding heat, color, and vitality to dishes.
What Are Chili Flakes?
Chili flakes are made from **dried and crushed chili peppers**. They bring a **spicy kick** and vibrant color to meals, often sprinkled over pizzas, pastas, and soups.
Nutrition (per 1 tsp, ~2 g)
- **Calories:** ~6 kcal
- **Carbohydrates:** ~1 g
- **Vitamin C:** ~2% DV
- **Vitamin A:** ~5% DV
- **Capsaicin:** natural compound responsible for heat and metabolism boost.
Health Benefits
- **Boosts metabolism** via capsaicin.
- **Improves circulation** and may aid fat oxidation.
- **Rich in antioxidants** and vitamin A.
- May help **clear sinuses and support digestion**.
Possible Drawbacks
- Excess consumption can **irritate stomach or mouth**.
- Not suitable for people with **acid reflux or ulcers**.
- Avoid touching eyes after handling.
Culinary Uses
- Sprinkle over **pizza, pasta, soups, roasted vegetables**.
- Mix into **marinades, sauces, or spice blends**.
- Combine with **garlic, olive oil, and lemon** for balance.
Summary
Chili flakes are a simple yet powerful spice that adds flavor, heat, and health benefits to everyday dishes.
- 1. Chili Flakes
Chili flakes (ljuskice čilija): sušeni i usitnjeni ljuti čili papričice; bogate kapsaicinom, vitaminom C i antioksidansima; daju pikantnost jelima.