Banana Peppers: Mild and Tangy Source of Vitamin C
Banana peppers are mild, tangy, and rich in vitamin C, fiber, and antioxidants that support digestion and immunity.
What Are Banana Peppers?
Banana peppers are **mild chili peppers** known for their bright yellow color and slightly tangy flavor. They are often confused with hot peppers but are generally sweet and low in heat.
Nutrition (per 100 g, raw)
- **Calories:** 27 kcal
- **Carbohydrates:** 6 g
- **Fiber:** 1.9 g
- **Vitamin C:** 40 mg (67% DV)
- **Vitamin A:** 8% DV
- **Potassium:** 200 mg
Health Benefits
- **High in vitamin C**, supporting immune defense.
- **Antioxidants** protect cells from oxidative stress.
- **Fiber aids digestion** and satiety.
- Low in calories and **promotes metabolism**.
Possible Drawbacks
- **Pickled versions** may contain excess sodium.
- **Acidic nature** can irritate sensitive stomachs.
Culinary Uses
- Used **fresh in salads**, **pickled**, or **stuffed with cheese or meat**.
- Popular in **sandwiches, pizzas, and antipasto platters**.
Summary
Banana peppers are mild, nutritious, and flavorful, adding tang and color to many dishes while boosting vitamin C intake.
- 1. Banana Peppers
Banana peppers: blage, žute paprike blago kiselkastog okusa, bogate vitaminom C, vlaknima i antioksidansima; često se koriste svježe, ukiseljene ili punjene.