Barley: Fiber-Rich Whole Grain for Heart and Digestive Health
Barley is a nutritious cereal grain high in fiber, protein, and essential minerals. It supports digestion, heart health, and blood sugar balance.
What Is Barley?
**Barley** (*Hordeum vulgare*) is one of the oldest cultivated grains, used for thousands of years in soups, bread, and beverages. It has a chewy texture and a mild nutty flavor, making it a versatile ingredient in healthy diets.
Nutrition (per 100 g, cooked)
- **Calories:** 123 kcal
- **Protein:** 2.3 g
- **Carbohydrates:** 28 g
- **Fat:** 0.4 g
- **Fiber:** 3.8 g
- **Iron:** 1.3 mg
- **Magnesium:** 22 mg
- **Selenium:** 23 µg
Health Benefits
- High in **beta-glucan fiber**, which lowers cholesterol.
- Supports **healthy digestion and gut microbiota**.
- Helps **regulate blood sugar** levels.
- Rich in **antioxidants and B vitamins**.
- Promotes **satiety**, aiding in weight management.
Culinary Uses
- Used in **soups, salads, stews, and grain bowls**.
- Can replace **rice or quinoa** in many dishes.
- Ground barley is used in **baking and malt production** for beer and whiskey.
Summary
Barley is a hearty, fiber-packed grain that brings both health and flavor to everyday meals.
- 1. Barley
Barley (ječam): cjelovita žitarica bogata vlaknima, beta-glukanom, magnezijem i vitaminima B grupe; koristi se u supama, salatama i hljebu.