Condensed Milk: Sweet, Creamy Energy for Desserts and Drinks
Condensed milk is thick, sweet milk made by evaporating water and adding sugar. It's rich in calcium and protein, ideal for desserts and coffee.
0.0(0)
What Is Condensed Milk?
Condensed milk is produced by **removing most of the water from milk** and adding **sugar** to create a thick, sweet product. Itâs known for its **creamy texture** and **caramel flavor**, widely used in baking and beverages.
Nutritional Profile
One tablespoon (30 g) provides **120 kcal**, **3 g protein**, **3 g fat**, plus **calcium, phosphorus, and vitamin B2**. High sugar content offers **quick energy.**
Benefits
- **Good source of calcium and protein.**
- **Provides instant energy.**
- **Long shelf life without refrigeration.**
- **Enhances texture and flavor** in desserts and beverages.
Potential Side Effects
High in **sugar and calories**, so best consumed in moderation. Not suitable for lactose-intolerant individuals.
Culinary Uses
Used in **coffee, cakes, pies, flans, and ice creams.** Also forms the base for **dulce de leche** when heated slowly.
- 1. Condensed Milk
glavni sastojak u fokusu
Comments
Povezani postovi
Freekeh: Ancient Green Wheat with a Smoky-Nutty Flavor
VeganGut HealthFiber
Balsamic Vinegar: Rich, Tangy-Sweet Depth
VeganGut Health
Kohlrabi: Crisp, Mildly Sweet Crucifer
VeganGut HealthImmunity
Broccoli: Green Cruciferous Superfood
VeganGut HealthImmunity
Napa Cabbage: Crisp, Mild & Versatile
VeganGut HealthImmunity
Caraway Seeds: Earthy, Citrus-Hinted Spice for Flavor & Digestion
VeganGut HealthFiber
Adzuki Beans: Small Red Beans Big on Fiber
VeganGut HealthFiber
Dragon Fruit (Pitaya): Hydrating & Antioxidant-Rich
VeganGut HealthImmunity
Turnips: Mild & Versatile Root Vegetable
VeganGut HealthImmunity
Cardamom: Aromatic âQueen of Spicesâ
VeganGut Health
