Fresh Mint: Refreshing Herb for Digestion and Clarity
Fresh mint is a fragrant herb known for its cooling flavor and digestive benefits, rich in antioxidants and menthol oils.
What Is Fresh Mint?
**Fresh mint** is an aromatic herb used in both sweet and savory dishes. Its cool flavor and aroma come from natural menthol compounds that refresh the senses.
Nutrition (per 100 g, fresh leaves)
- **Calories:** 44 kcal
- **Carbohydrates:** 8 g
- **Protein:** 3.3 g
- **Fat:** 0.7 g
- **Fiber:** 2 g
- **Vitamin A:** 85% DV
- **Vitamin C:** 30% DV
- **Iron:** 16% DV
Health Benefits
- Promotes **digestion** and relieves **bloating**.
- Contains **antioxidants** that protect cells from damage.
- Naturally **freshens breath** and soothes the throat.
- Helps **reduce stress** and mental fatigue.
Possible Drawbacks
- Excessive consumption may cause **acid reflux**.
- **Peppermint oil** may interact with certain medications.
- Some people are sensitive to menthol.
Culinary Uses
- Adds freshness to **teas, smoothies, salads, and desserts**.
- Used in **Middle Eastern and Mediterranean** cuisine.
- Commonly added to **cocktails** like mojitos or mint lemonade.
Summary
Fresh mint brings natural freshness, aroma, and health benefits — perfect for revitalizing food and drinks alike.
- 1. Fresh Mint
Svježa menta: aromatična biljka s listovima bogatim mentolom, poznata po osvježavajućem okusu i brojnim zdravstvenim prednostima.