Mace: The Aromatic Spice with Warm and Delicate Flavor
Mace, the dried lacy covering of the nutmeg seed, offers a slightly sweeter and more delicate flavor than nutmeg itself.
What Is Mace?
**Mace** is the dried red-orange aril (outer covering) of the nutmeg seed (*Myristica fragrans*). It has a warm, spicy, and subtly sweet aroma used in both sweet and savory dishes.
Nutrition (per 100 g)
- **Calories:** 475 kcal
- **Carbohydrates:** 50 g
- **Protein:** 6.7 g
- **Fat:** 32 g
- **Fiber:** 20 g
- **Calcium:** 250 mg
- **Iron:** 13 mg
Health Benefits
- Rich in **antioxidants** and **essential oils**.
- May help **improve digestion** and reduce bloating.
- Contains **anti-inflammatory** compounds that support joint health.
- Natural **mood enhancer** due to myristicin and eugenol.
Culinary Uses
- Adds warmth to **cakes, puddings, sauces, and soups**.
- Pairs well with **nutmeg, cinnamon, and cloves**.
- Common in **Indian, Caribbean, and Middle Eastern cuisines**.
- Used in **sausages and creamy sauces** for aroma.
Summary
Mace is a fragrant spice with a refined sweetness, enhancing both sweet and savory recipes while offering subtle health benefits.
- 1. Mace
Mace: aromatični začin dobiven iz ovojnice sjemenke muškatnog oraščića, poznat po toplom, slatko-začinskom mirisu i bogatstvu eteričnih ulja.