Lemon Juice: Fresh, Tangy, and Full of Vitamin C
Lemon juice is packed with vitamin C and antioxidants, supporting immunity, digestion, and healthy skin.
What Is Lemon Juice?
**Lemon juice** is the freshly squeezed liquid from lemons, known for its tart flavor and high vitamin C content. It’s widely used in drinks, marinades, and health remedies.
Nutrition (per 100 ml, fresh)
- **Calories:** 22 kcal
- **Carbohydrates:** 6.9 g
- **Protein:** 0.4 g
- **Fat:** 0.2 g
- **Vitamin C:** 38 mg (42% DV)
- **Potassium:** 103 mg
Health Benefits
- Rich in **vitamin C**, supporting **immunity and collagen production**.
- Acts as a **natural antioxidant**.
- Aids **digestion** and may help alkalize the body.
- Promotes **hydration** and skin health.
Possible Drawbacks
- Can **erode tooth enamel** if consumed in excess.
- May cause **acid reflux** in sensitive individuals.
- Bottled versions can lose nutrients over time.
Culinary Uses
- Adds brightness to **salads, sauces, and seafood**.
- Used in **lemonade, tea, dressings, and desserts**.
- Ideal for **preserving color** in fruits and vegetables.
Summary
Lemon juice is a refreshing and healthy ingredient — a small amount adds flavor and nutrition to any meal or drink.
- 1. Lemon Juice
Sok od limuna: prirodni izvor vitamina C, antioksidansa i kiselosti koja pojačava okus jela i podržava zdravlje kože, probave i imuniteta.