Wonton Wrappers: Thin, Versatile Sheets for Dumplings and More
Soft and elastic wheat-based dough squares used to make wontons, dumplings, and crispy snacks.
What Are Wonton Wrappers?
Wonton wrappers are **thin squares of dough** made from **wheat flour, water, egg, and salt**. They are commonly used in Chinese cuisine to wrap fillings for **wontons, dumplings, or crispy fried snacks**.
Nutrition (per 3 wrappers, ~20 g)
- **Calories:** ~60 kcal
- **Carbohydrates:** ~12 g
- **Protein:** ~2 g
- **Fat:** ~0.5 g
- **Sodium:** ~60 mg
Benefits
- **Low in fat** and moderate in calories.
- **Flexible and quick to cook**.
- Works as a **neutral base** for sweet or savory fillings.
- Can be used **boiled, steamed, or fried**.
Possible Drawbacks
- Contains **gluten and eggs** (not suitable for allergies).
- **Fried versions** are high in calories and oil.
- Store-bought wrappers may include **preservatives or added salt**.
Culinary Uses
- For **dumplings, wontons, potstickers, or ravioli**.
- Can be cut into strips for **soups or salads**.
- Bake or fry into **crispy chips** for dips.
Summary
Wonton wrappers are delicate, quick-cooking dough sheets perfect for both traditional and creative recipes.
- 1. Wonton Wrappers
Wonton wrappers: tanke kvadratne kore od pšeničnog brašna, vode i jaja; koriste se za pripremu wontona, dumplinga i prženih zalogaja.