Basmati Rice: Aromatic Long-Grain Rice from the Foothills of the Himalayas
Basmati rice is a fragrant, long-grain rice variety known for its delicate aroma, fluffy texture, and nutritional balance.
What Is Basmati Rice?
**Basmati rice** is a premium long-grain rice native to India and Pakistan. The name 'Basmati' means 'fragrant' in Hindi. It is prized for its nutty aroma, slender grains, and non-sticky texture after cooking.
Nutrition (per 100 g, cooked)
- **Calories:** 121 kcal
- **Carbohydrates:** 25.2 g
- **Protein:** 3.5 g
- **Fat:** 0.4 g
- **Fiber:** 0.6 g
- **Iron:** 0.2 mg
- **Magnesium:** 13 mg
Health Benefits
- Naturally **low in fat and sodium**.
- Has a **low to moderate glycemic index**, suitable for controlled diets.
- Provides **slow-releasing carbohydrates** for steady energy.
- Gluten-free and easy to digest.
- Rich in **aroma compounds** that promote appetite.
Culinary Uses
- A staple in **Indian, Pakistani, and Middle Eastern cuisines**.
- Ideal for **biryanis, pilafs, and curry dishes**.
- Pairs perfectly with **grilled meats, lentils, and vegetables**.
Summary
Basmati rice is a fragrant, nutritious grain that enhances every meal with its aroma, flavor, and texture.
- 1. Basmati Rice
Basmati rice: aromatična, dugozrna riža poznata po mirisu i laganoj teksturi, tradicionalno uzgajana u Indiji i Pakistanu.