Hibiscus Flowers: Antioxidant-Rich and Refreshing Herbal Delight
Dried hibiscus petals packed with vitamin C and antioxidants—known for lowering blood pressure and boosting immunity.
What Are Hibiscus Flowers?
Hibiscus flowers come from the **Hibiscus sabdariffa** plant. When dried, they are used to make **hibiscus tea**, a tart, ruby-red infusion enjoyed hot or cold worldwide.
Nutrition (per 100 g, dried petals)
- **Calories:** 37 kcal
- **Vitamin C:** 36 mg
- **Calcium:** 215 mg
- **Iron:** 8 mg
- **Antioxidants:** polyphenols and anthocyanins
Health Benefits
- **Lowers blood pressure** naturally.
- **Supports liver health** and detoxification.
- **Rich in vitamin C** for immune defense.
- **Antioxidants** protect cells from damage.
Possible Drawbacks
- May **lower blood pressure too much** if combined with medication.
- Avoid during **pregnancy** in large amounts.
- Has a **tart flavor** that may not suit everyone.
Culinary and Herbal Uses
- Used to make **tea, iced drinks, and syrups**.
- Adds color and tang to **desserts or jams**.
- Combines well with **mint, ginger, or lemon**.
Summary
Hibiscus flowers are a vibrant, tangy, and antioxidant-rich ingredient—refreshing in teas and beneficial for heart health.
- 1. Hibiscus Flowers
Hibiscus Flowers (cvjetovi hibiskusa): sušeni cvjetovi biljke Hibiscus sabdariffa, bogati antioksidansima i vitaminom C; koriste se za pripremu čajeva i osvježavajućih napitaka, poznati po kiselkasto-voćnom okusu i crvenoj boji.