Egg Noodles: Comforting, Protein-Rich Classic
Soft and springy noodles made with wheat flour and eggs, offering energy, protein, and versatility in countless dishes.
What Are Egg Noodles?
Egg noodles are **wheat-based noodles enriched with eggs**, giving them a **soft texture, golden color, and rich flavor**. They are common in **Asian and European cuisines**.
Nutrition (per 100 g, cooked)
- **Calories:** ~140 kcal
- **Carbohydrates:** ~25 g
- **Protein:** ~5 g
- **Fat:** ~2 g
- **Iron, B vitamins, selenium**
Health Benefits
- **Source of complex carbs** for sustained energy.
- **Eggs add protein and nutrients** for muscle support.
- **Easily digestible and filling**.
Possible Drawbacks
- Contains **gluten and eggs** — not suitable for allergies.
- Overconsumption may cause **high calorie intake**.
Culinary Uses
- Used in **soups, stir-fries, casseroles, and salads**.
- Excellent in **Asian noodle dishes** or with **butter and herbs**.
Summary
Egg noodles are nourishing, comforting, and adaptable — a staple for balanced, satisfying meals.
- 1. Egg Noodles
Egg noodles: tanke, elastične tjestenine napravljene od pšeničnog brašna i jaja; bogate proteinima i lako probavljive.