Toast: Crunchy and Versatile Base for Breakfast and Snacks

**Toast** is a slice of bread that has been browned by dry heat, usually in a toaster or on a pan. This process makes the bread crisp and releases caramelized aromas from the sugars in the crust.

- **Calories:** 80 kcal - **Carbohydrates:** 15 g - **Protein:** 2.5 g - **Fat:** 1 g - **Fiber:** 0.8 g - **Sodium:** 140 mg

- Provides **quick energy** from carbohydrates. - Toasting slightly **reduces moisture and increases shelf life**. - Can be made from **whole-grain bread** for more fiber and nutrients. - **Easier to digest** for some people compared to fresh bread.

- White toast has **low fiber and limited micronutrients**. - Over-toasting can produce **acrylamide**, a heat-formed compound. - Often consumed with **butter or spreads high in sugar or fat**.

- Ideal for **breakfast with butter, jam, or avocado**. - Used in **sandwiches, bruschetta, and canapés**. - Can be **crumbled into soups or salads** for texture.

Toast is a quick, crunchy, and comforting staple that can fit both sweet and savory meals — best when made from whole-grain bread for added nutrition.