Naan Bread: Soft and Fluffy South Asian Flatbread
A tender, oven-baked bread made with flour and yogurt—perfect for curries, grilled meats, or dipping sauces.
What Is Naan Bread?
Naan is a **traditional flatbread from South Asia**, baked in a **tandoor oven**. It’s soft, slightly chewy, and often brushed with **butter or ghee**.
Nutrition (per 100 g, plain naan)
- **Calories:** 290 kcal
- **Carbohydrates:** 50 g
- **Protein:** 9 g
- **Fat:** 6 g
- **Fiber:** 2 g
- **Calcium:** 70 mg
- **Iron:** 3 mg
Nutritional Highlights
- Provides **energy-rich carbohydrates**.
- **Contains protein** from flour and yogurt.
- Can be made with **whole wheat** for added fiber.
- Serves as a versatile base for balanced meals.
Possible Drawbacks
- **High in refined carbs** in white flour versions.
- May contain **added fats** or sodium depending on recipe.
- Best enjoyed **fresh and in moderation**.
Culinary Uses
- Served with **curries, stews, or grilled dishes**.
- Can be topped with **garlic, herbs, or cheese**.
- Perfect for **dipping into sauces or hummus**.
Summary
Naan bread combines tradition and flavor—soft, chewy, and ideal as a side or base for countless dishes.
- 1. Naan Bread
Naan Bread (naan hljeb): meki, tanki i blago pufnasti hljeb porijeklom iz Južne Azije, pečen u tandoor peći; često se premazuje maslacem ili jogurtom i servira uz curry, mesna i vegetarijanska jela.