Water: The Essential Element for Life and Health
Water is vital for every function in the body — from regulating temperature to aiding digestion and detoxification.
What Is Water?
**Water** is a clear, tasteless liquid essential for all living organisms. It makes up about 60% of the human body and is required for survival, energy balance, and cellular function.
Nutritional Information (per 100 g)
- **Calories:** 0 kcal
- **Carbohydrates:** 0 g
- **Protein:** 0 g
- **Fat:** 0 g
- **Water content:** 100%
- **Sodium:** trace amounts (depends on source)
Health Benefits
- Maintains **hydration** and body temperature.
- Supports **digestion and nutrient absorption**.
- Helps remove **toxins and waste**.
- Improves **skin elasticity** and brain performance.
- Aids **metabolism** and joint lubrication.
Possible Risks of Dehydration
- **Mild dehydration** causes fatigue, headaches, and poor concentration.
- **Severe dehydration** can lead to dizziness, kidney issues, or heatstroke.
- Overconsumption (rare) may cause **hyponatremia** (low sodium levels).
Daily Recommendations
- Average adult needs **2–3 liters of water daily**.
- Increase intake in **hot weather, during exercise, or illness**.
- Include **water-rich foods** like cucumber, melon, or oranges.
Summary
Water is the foundation of life — it keeps the body functioning, energized, and balanced. Stay hydrated every day for optimal health.
- 1. Water
Voda: esencijalna supstanca za život, bez kalorija, koja održava hidrataciju, reguliše tjelesnu temperaturu i podržava sve metaboličke funkcije.