Haddock: Lean White Fish Rich in Protein and Omega-3
Haddock is a mild, white fish high in protein, low in fat, and packed with vitamins and minerals that support heart and brain health.
What Is Haddock?
Haddock (*Melanogrammus aeglefinus*) is a **white, flaky fish** from the North Atlantic, related to cod. It’s prized for its **delicate flavor** and versatility in cooking.
Nutrition (per 100 g, cooked)
- **Calories:** ~90 kcal
- **Protein:** 20 g
- **Fat:** 0.6 g
- **Omega-3:** 190 mg
- **Vitamin B12:** 2 µg (80% DV)
- **Iodine, Selenium, Phosphorus** – essential for thyroid and metabolism
Health Benefits
- **Excellent lean protein** for muscle growth.
- **Supports thyroid health** via iodine.
- **Omega-3s** promote brain and heart function.
- **Low in fat and calories**, ideal for light diets.
Possible Drawbacks
- May contain **small amounts of mercury** – moderate consumption advised.
- **Smoked haddock** varieties can be high in sodium.
- Avoid overcooking to prevent dryness.
Culinary Uses
- Popular in **fish and chips**, baked, grilled, or poached dishes.
- Pairs well with **lemon, butter, and herbs**.
- Common in **soups and chowders**.
Summary
Haddock is a lean, nutritious white fish providing quality protein, iodine, and omega-3s with a mild, versatile flavor.
- 1. Haddock
Haddock: nemasna bijela morska riba iz porodice bakalara, poznata po blagom okusu i čvrstom mesu; izvor proteina, joda, vitamina B12 i omega-3 masnih kiselina.