Lingonberries: Tart Red Berries Packed with Antioxidants
A Nordic superberry rich in vitamin C and polyphenols that supports urinary tract, heart, and immune health.
What Are Lingonberries?
Lingonberries are **small, red, tart berries** that grow in northern climates, especially in Scandinavia. They are closely related to cranberries but are less sour and often used in jams, sauces, and juices.
Nutrition (per 100 g, raw)
- **Calories:** 50 kcal
- **Carbohydrates:** 12 g
- **Fiber:** 3 g
- **Vitamin C:** 11 mg (12% DV)
- **Polyphenols:** abundant antioxidants
Health Benefits
- **Supports urinary tract health** and prevents infections.
- **Boosts immunity** with vitamin C and antioxidants.
- **Improves heart health** by reducing inflammation.
- **Aids digestion** thanks to natural acids and fibers.
Possible Drawbacks
- Naturally **very tart** – often sweetened.
- **May increase stomach acidity** in sensitive people.
- Overconsumption can cause **mild laxative effect**.
Culinary Uses
- Commonly made into **jam, juice, or compote**.
- Served with **meat dishes, pancakes, or yogurt**.
- Excellent addition to **smoothies and desserts**.
Summary
Lingonberries are nutrient-dense berries that strengthen immunity and urinary health, adding a bright, tart flavor to many dishes.
- 1. Lingonberries
Lingonberries (divlje brusnice): male crvene bobice bogate antioksidansima i vitaminom C; podržavaju zdravlje mokraćnih puteva, srca i imuniteta.