Fish Stock: A Mineral-Rich Broth for Flavor and Health
A light, collagen-rich base that enhances soups, sauces, and stews while supporting joints and gut health.
What Is Fish Stock?
Fish stock is a **clear, aromatic broth made from fish bones, heads, and vegetables** simmered gently to extract nutrients and flavor. It forms the foundation for many soups, sauces, and risottos in French and Asian cuisine.
Nutrition (per 100 ml, homemade)
- **Calories:** 25 kcal
- **Protein:** 4 g
- **Fat:** 0.4 g
- **Collagen:** 1.5 g
- **Calcium, Magnesium, Phosphorus:** trace amounts
Health Benefits
- **Rich in collagen**, which supports joints, skin, and gut lining.
- **Hydrating and light**, suitable for recovery diets.
- **Provides minerals** for bone and muscle function.
- **Supports digestion** and immune function.
Possible Drawbacks
- **Short shelf life** – best consumed fresh or frozen.
- Some commercial stocks contain **added sodium or preservatives**.
- **Avoid oily fish bones** (like salmon) – can cause bitterness.
Culinary Uses
- Used in **soups, chowders, risottos, and sauces**.
- Base for **ramen, bouillabaisse, or seafood bisque**.
- Enhances flavor without adding heaviness.
Summary
Fish stock is a delicate, nutritious broth that brings both flavor and health benefits to a wide variety of dishes.
- 1. Fish Stock
Fish stock (riblji temeljac): bogat kolagenom, proteinima i mineralima; koristi se kao osnova za supe i umake, podržava zglobove, probavu i imunitet.