Purple Potatoes: Antioxidant-Rich Tubers with Fiber and Potassium

Purple potatoes are **pigmented potato varieties** (e.g., Purple Majesty, Vitelotte) colored by **anthocyanins** — the same antioxidants found in blueberries. Their flavor is earthy and slightly nutty, with a moist, creamy texture.

- **Calories:** ~87 kcal - **Carbohydrates:** ~20 g - **Fiber:** ~2.2 g - **Protein:** ~2.0 g - **Fat:** ~0.1 g - **Vitamin C:** ~12 mg - **Potassium:** ~380 mg - **Notable:** **Anthocyanins** and other polyphenols

- **Antioxidant support** from anthocyanins (cell protection, healthy blood vessels). - **Heart health & blood pressure** support via potassium. - **Fiber** aids digestion and improves satiety. - **Potentially lower glycemic response** than some white potatoes when **boiled/roasted and cooled** (retrogradation increases resistant starch).

- **Frying** can increase **acrylamide** and calories. - **Green or sprouted** potatoes may contain more **solanine** — discard. - Members of the **nightshade** family; some individuals might be sensitive.

- Best **roasted, steamed, or boiled** to preserve color and nutrients. - Great in **salads, mash, gnocchi, and sheet-pan veggies**. - For brighter color, add a splash of **acid (lemon/vinegar)** and avoid overcooking.

Purple potatoes combine comforting carbs with **antioxidants, fiber, and potassium**, making a colorful, health-forward swap for regular potatoes.