Etiquetas

PescatarianVitamin DProteinHealthy FatsOmega-3

Catfish: Lean, Mild Fish Rich in Protein and Selenium

A versatile white fish offering high-quality protein, vitamin D, and omega-3s—great baked, grilled, or in stews.

PescatarianImmunityProteinHealthy FatsIron

Goat Meat: Lean Red Meat with High Protein and Iron

Goat meat is a lean, nutrient-dense red meat rich in protein, iron, and vitamin B12. It supports muscle growth and is lower in fat compared to beef or lamb.

Protein

Pineapple Juice: Tropical Source of Vitamin C and Bromelain

Naturally sweet and refreshing, pineapple juice provides vitamin C, manganese, and bromelain — supporting digestion, immunity, and joint health.

ProteinHealthy Fats

Bean Sprouts: Fresh, Crunchy Source of Vitamins and Plant Protein

Low in calories and rich in vitamin C, K, and folate, bean sprouts support digestion, immunity, and healthy skin.

Protein

Lychee: Tropical Fruit Packed with Vitamin C and Antioxidants

Lychee is a sweet tropical fruit rich in vitamin C, copper, and antioxidants like oligonol, supporting immunity and skin health.

ProteinHealthy Fats

Purple Potatoes: Antioxidant-Rich Tubers with Fiber and Potassium

Vibrant purple potatoes deliver anthocyanins, fiber, potassium, and vitamin C — supporting heart health, circulation, and antioxidant defenses.

Protein

Kohlrabi: Crisp, Nutrient-Dense Brassica Rich in Vitamin C

Kohlrabi is a crunchy, mildly sweet brassica high in vitamin C, fiber, and potassium, supporting immunity and digestion.

ProteinHealthy Fats

Shiitake Mushrooms: Immune-Boosting Umami Superfood

Shiitake mushrooms are rich, earthy fungi packed with umami flavor and compounds that support immunity, heart health, and energy.

ProteinGluten-Free

Chayote: Crisp Tropical Vegetable Rich in Vitamin C and Fiber

Chayote is a mild, crisp tropical squash high in vitamin C, fiber, and folate, supporting heart health and digestion.

ProteinGluten-FreeMagnesiumIronFiber

Amaranth: Ancient Grain Rich in Protein and Minerals

Amaranth is a gluten-free pseudo-grain packed with protein, fiber, and essential minerals that support bone health, energy, and immunity.

CalciumProtein

Tofu: Plant-Based Protein Rich in Calcium and Low in Fat

Tofu is a soy-based food high in protein, calcium, and iron, perfect for vegetarians and healthy diets.

CalciumProtein

Cottage Cheese: Protein-Rich, Light, and Nutritious

Cottage cheese is a soft dairy product high in protein and calcium, ideal for muscle growth, bone health, and weight control.

ZincPescatarianProteinHealthy FatsOmega-3Iron

Squid: Lean Sea Protein with Iron & Omega-3s

Low-fat, high-protein seafood rich in vitamin B12, zinc, iron, and omega-3 fatty acids for heart and brain health.

VeganProteinHealthy FatsOmega-3

Sacha Inchi Seeds: The Amazonian Source of Plant Omega-3

Exceptionally rich in omega-3, plant protein, and fiber, Sacha Inchi seeds are a nutrient-dense Peruvian superfood.

ImmunityZero-WasteProteinOrganic

Neem Leaves: Bitter Green With Potent Medicinal Properties

Neem leaves are traditionally used for their antibacterial, antifungal, and immune-supporting properties.

ZincPescatarianProteinVitamin BOmega-3

Lobster: Lean Protein from the Sea

Lobster offers high-quality protein with omega-3s, B12 and minerals — luxurious taste with smart portions.

ImmunityProteinComplex CarbsFiber

Dates: Nature’s Sweet Energy Boost

Dates are chewy, sweet fruits packed with fiber, minerals and natural sugars for a quick energy lift.

Low-CarbCalciumProteinVegetarian

Cream Cheese: Nutrition, Benefits, and Kitchen Tips

A soft, spreadable fresh cheese made from milk and cream—rich, tangy, and versatile for sweet and savory dishes.

ProteinIron

Beef: Nutrition, Benefits, and Considerations

Beef is a rich source of protein, iron, and vitamin B12, playing an important role in muscle building and overall health.

VeganProteinIronFiber

Toor Dal: Nutrition, Benefits, and Culinary Uses

Toor dal, also known as pigeon peas, is a staple legume in Indian cuisine, rich in protein, fiber, and essential minerals.

Catfish: Lean, Mild Fish Rich in Protein and Selenium

Goat Meat: Lean Red Meat with High Protein and Iron

Pineapple Juice: Tropical Source of Vitamin C and Bromelain

Bean Sprouts: Fresh, Crunchy Source of Vitamins and Plant Protein

Lychee: Tropical Fruit Packed with Vitamin C and Antioxidants

Purple Potatoes: Antioxidant-Rich Tubers with Fiber and Potassium

Kohlrabi: Crisp, Nutrient-Dense Brassica Rich in Vitamin C

Shiitake Mushrooms: Immune-Boosting Umami Superfood

Chayote: Crisp Tropical Vegetable Rich in Vitamin C and Fiber

Amaranth: Ancient Grain Rich in Protein and Minerals

Tofu: Plant-Based Protein Rich in Calcium and Low in Fat

Cottage Cheese: Protein-Rich, Light, and Nutritious

Squid: Lean Sea Protein with Iron & Omega-3s

Sacha Inchi Seeds: The Amazonian Source of Plant Omega-3

Neem Leaves: Bitter Green With Potent Medicinal Properties

Lobster: Lean Protein from the Sea

Dates: Nature’s Sweet Energy Boost

Cream Cheese: Nutrition, Benefits, and Kitchen Tips

Beef: Nutrition, Benefits, and Considerations

Toor Dal: Nutrition, Benefits, and Culinary Uses

Filtros

Ingredientes

Catfish: Lean, Mild Fish Rich in Protein and Selenium

Goat Meat: Lean Red Meat with High Protein and Iron

Pineapple Juice: Tropical Source of Vitamin C and Bromelain

Bean Sprouts: Fresh, Crunchy Source of Vitamins and Plant Protein

Lychee: Tropical Fruit Packed with Vitamin C and Antioxidants

Purple Potatoes: Antioxidant-Rich Tubers with Fiber and Potassium

Kohlrabi: Crisp, Nutrient-Dense Brassica Rich in Vitamin C

Shiitake Mushrooms: Immune-Boosting Umami Superfood

Chayote: Crisp Tropical Vegetable Rich in Vitamin C and Fiber

Amaranth: Ancient Grain Rich in Protein and Minerals

Tofu: Plant-Based Protein Rich in Calcium and Low in Fat

Cottage Cheese: Protein-Rich, Light, and Nutritious

Squid: Lean Sea Protein with Iron & Omega-3s

Sacha Inchi Seeds: The Amazonian Source of Plant Omega-3

Neem Leaves: Bitter Green With Potent Medicinal Properties

Lobster: Lean Protein from the Sea

Dates: Nature’s Sweet Energy Boost

Cream Cheese: Nutrition, Benefits, and Kitchen Tips

Beef: Nutrition, Benefits, and Considerations

Toor Dal: Nutrition, Benefits, and Culinary Uses

Filtros

Etiquetas

Ingredientes